Hourglass Workout Training Blog 11 - Abs, Glutes, Legs

Lyzabeth Lopez, Professional Fitness Model and Personal Trainer and Holistic Nutritionist is prepping for her first fitness show is 4 years. Suscribe to her video blog to watch her as she preps for her show using her own holistic principals to get there!

Training With an Injury - Okay? Or Don't Do It?

Oh damn. Just when you thought you were getting somewhere with your training program, the worst happens and you wind up with an injury.

Now what? Do you stop training completely in the interest of healing up that injury? Or are there strategic ways to keep working out, injury and all, without causing it more harm?

You'll be happy to know that there are definitely ways to plan your workouts so you can still get your sweat on and keep your injury out of the way of further harm.

So, what kind of injury did you sustain? The area of the injury will play a large part (obviously) in deciding how and what other body parts you can work out.

For instance if you've sustained an arm injury, its perfectly okay to work those legs hard. Unless your injury is causing mobility problems in your shoulders, you could go for a run or a cycle and possibly even a swim (careful with your choice of stroke, or just do back strokes using your legs only)

And if your injury does happen to be causing those upper body mobility issues, then dial it down slightly to a hard powerwalk, climb some stairs, or even hop on to a stairclimbing machine.

Don't forget all the great weight training moves you can do. There are several variations on the squat, as well as lunges that will get your heart rate up and your legs a good burn. Try some calf raises. If your upper body injury is inhibiting these in any way, there's still the leg machines at the gym. Hop on the machines for Leg Extensions, Leg Presses, and Hamstring Curls.

Now what about if you've injured a foot or a leg?

Well, how about challenging just the healthy leg (and your core strength and balance) by doing almost every move you'd ordinarily do, just on one leg?

Yep, you can even do plyometrics hopping around on one leg, if you really want to. Let the injured leg catch up when it's healed, but for now keep that healthy leg in good condition.

And lower body injury be damned, there's tons of upper body workouts you can do without ever using your legs... moves such as ez bar curls, hammer curls, zottman curls for your biceps... bench press, incline chest press, chest flyes for your chest... tricep kickbacks or even more fun are skull crushers for your triceps, reverse flyes, lateral raises, front raises, shoulder presses for your shoulders... dumbbell, cable or barbell rows and lat pulls or pull-ups for your back. All of these moves can be done in a sitting or lying position and you never have to put any pressure on your legs or feet whatsoever.

How about cardio with a lower body injury? Well, there's always the rowing machine. Just take the leg portion out of it if there's too much pressure on the injury and give 'er with your arms and back. Wow, you can get a good sweat going that way.

Swimming might also be an option if your doctor approves.

You can also crank up your weight training weights or limit your rest periods by turning your different exercises into supersets or supercircuits to work a good cardio workout into your upper body weights routine.

So there ya go!! Just because you've experienced the set-back of an injury is no excuse to let your workouts suffer and let all your previous hard work go to waste. Get back in there and with some creativity, get back to it immediately!

Hope that injury heals up fast!

Benefits of Boxing Training Classes for Fitness In 2008

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae-Bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Inevitably, when you hear the subject of boxing, ultimate fighting, or any contact sport, you will hear supplements advertised in the next sentence. Who better to look at for supplements than a company who has been making them successfully and marketing them to pro athletes, managers, trainers, and just people who love to work out - http://www.goldminez.com has a plethora of proven vitamins and energy drinks to more than keep you fit and trim in 2008.

What if I'm just a beginner to boxing for fitness? Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.