Summer Slimming Arm Workout Routine

Try this easy and quick summer slimming arm workout routine and get toned up for bikini season. diet.com *Sponsor: Peel away the pounds with Solani - www.diet.com Purchase this workout video for less than a buck! Click on download to watch while you workout at the gym for just $0.75!!!! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's Fitness Blog - www.examiner.com

Fergie's Recent Slimdown Diet & Fitness Routine

Fergie is famous for her amazing body and curves. She is lean and toned all over and we found out how she did it! The black eyed peas singer doesn't starve herself or have any form of eating disorder, her wonderful thin body is a result of exercise and healthy eating. She loves salads, lean meats and yogurt.

What Does Fergie Eat?

Starving herself and reaching for the drugs aren't on Fergie's agenda! Although rumors have been circulating that she has taken Hoodia Gordonii in the past (the infamous Hollywood Size 0 Pill)

Fergie doesn't ban whole food groups, she stays in shape by making the best diet choices that she can in any given situation. The star avoids any fatty meat (such as lamb and rib) and fills up on the leanest and best quality cuts (e.g. fillet mignon) instead. She admits to even eating fast food. "Sometimes when you're on tour, that's the only thing there is. You just have to choose the right things. Salads are always good, ad I like chicken fajitas. And McDonald's has that yogurt parfait now."

How Does Fergie Workout?

Fergie was on the Tyra Banks show and gave the viewers a little preview of her workout plan. She trains religiously (at least 6 times a week) and credits walking uphill on the treadmill for 45-60 minutes per session for her figure and cellulite free booty! She also has been known to do the elliptical trainer and never skips her workout, even when on tour!

Regiane DaSilva: 2009 Arnold Fitness Routine

australian-bodybuilding.com Fitness routine of IFBB 2009 Arnold Classic Ms Fitness International 4th place winner Regiane Da Silva. Regiane is a Brazilian now living in Germany Deutschland. This is Regiane's highest placing to date - tying her 4th place at the 2007 New York Fitness Pro. Prior to entering the sport of Fitness, Da Silva was a world class aerobics competitor who competed in the World Aerobics Championships in 1995. See our blog post for more on the 2009 ASC Fitness: australian-bodybuilding.com Video clip courtesy of bodybuilding.com