Sport Sandals - New Fitness Sandals For Summer Walking

It's that time of year again...summer. It's right around the corner. Time to search for ideas to keep your children busy. Time to plan your summer vacations. For many of you it is time to shake off that cabin fever and get outside and be active. If you're like me, you won't have a lot of time for yourself. One of the activities that gets dropped by the wayside is my fitness routine. But there are new solutions that can help you get creative outdoor workouts wherever you live or vacation. One of which is sport sandals.

There are a lot of different types of sport sandals available. All different shapes and sizes. Don't let your feet down this summer. There is a lot of new fitness sandals available this summer that will help trim the fat and make your body feel great. With many varieties to choose from, and a lot of different claims being made, I have chosen two that I have personal experience with and that I think are worth looking into more.

MBT Sandals

We all know the feeling of walking on sand, right? Soft, forgiving, but actually very hard work. That's the concept of the MBT sandal. MBT stands for Masai Barefoot Technology. It's a footwear company that claims to have technology that mimics walking on a beach.

The secret to the MBT sandals are in its heel. Instead of a traditional sandal heel, they have used a heel sensor and pivot sole that forces you to balance and straighten up. They turn hard and even surfaces that we walk on every day into soft and natural ground. This causes the muscles to work harder and become the natural shock absorbers they were designed to be. With a more upright posture, you not only look better, but you are also healthier and automatically stronger. The design of this sports sandal has provided me with very positive effects, remarkable actually. It really did prove its claims of activating neglected muscles, improving my posture and strengthening my back.

FitFlops

When first reading the name, one might think that their is an error. That I meant to type more common name flip flop. But it's no misprint. Fit Flops are an relatively new type of sport sandals that have been all the rage in Europe and are starting to become very popular in the United States. Fitness, made simple, is the claim and are suppose to tone and strengthen muscles in your legs as you walk.

The people that developed the FitFlop spent years to research and devise a way to train the bottom of the foot to do all the work that it would do if you were walking barefoot. The premise of these sport sandals is to induce instability so that you hit the ground normally while walking. The mid soles incorporate a technology that challenges hard to reach muscles, tones your legs and thighs, and give you a better posture. All this is accomplished with the microwobble effect that causes increased tension in the legs, working the muscles more when walking.

I think the FitFlop sandal is very appealing. It's very comfortable to wear, making a great walking shoe. It's also appealing because of their stylish look. They can be worn with basically anything. Jeans, shorts, skirts. The list is endless. You can't say that about most fitness footwear. I've had my pair, called the WalkStar, for a short period of time. But I can honestly say that, while wearing them, I did feel the muscles being worked. While wearing them I felt my posture being corrected and felt very comfortable while walking.

Overall, I think both the above sport sandals are worth taking a deeper look at. There's a lot of high-tech footwear out there that make promises to do a lot from a fitness and weigh loss standpoint, but these two have a lot of research behind them, plus a lot of satisfied users.

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Fitness and Free Printable Exercise Logs

One of the top goals for many individuals is to become a healthy and fit individual. Many will need a way to keep track of calories and food, personal fitness goals and accomplishments. Keeping track of your fitness plans can be an easy task with the help of a free printable exercise log. An exercise log can be used by anyone from the person who has been exercising for a while to the person who is just beginning. When many start a fitness routine, lack of motivation is usually a big problem. A free exercise log can provide you with the visual you need to help keep you motivated, which can help you to continue to strive towards your goals.

A free printable exercise log can help you to remain focused and on task so that you don't get sidetracked. Remaining focused is key to accomplishing fitness success and a exercise log to write down your fitness information can assist you with your efforts. An exercise log is a great way to hold yourself accountable. Holding yourself accountable to your workout can help you to follow through with your short term and long term goals. When beginning a fitness routine people often find that it is very difficult to stay committed to their exercise regime. Commitment is a necessary component when trying to achieve any type of fitness goal and with this exercise log you can stay committed to your workouts.

Free printable exercise logs can be found online and is an excellent way to look at your overall accomplishments. Being able to take out an actual visual that can show where you began when you started your program and where you are now is a great way to monitor your progress or lack of progress. When you are able to do this it can allow you to make needed adjustments to your routine. Being able to make adjustments to your routine is a way to improve your fitness methods. This log saves you the time and effort of trying to remember everything related to your personal fitness.

A free Printable exercise log can also be used as an inspirational tool for others. Friends and family can benefit from seeing your triumphs and setbacks and become motivated to began their own quest for fitness success. The type of information that a log can contain is a record of workouts, weight, body fat, muscular endurance, cardio, food intake, day of exercise, time spent on exercise etc.. You can have your exercise logs custom made to better fit your personal and individual needs. When you choose to have your log custom made, you have a greater sense of control over your success.

The Advantages and Disadvantages of Fitness Ball Exercises

Most people dream of getting into shape, losing weight, and exercising more. It can mean signing up at local gyms. However, many fitness enthusiasts prefer to purchase home fitness equipment that can be effective for them. They can take the benefits of a total workout while at homes and within flexible times.

One of the best options to consider is buying a fitness ball. It is time for you to experience a unique workout at home. There are various reasons why this piece of exercise equipment has become very popular. In fact, it is utilized by most physical therapists to treat their patients back pains.

A fitness ball having a diameter of about 55 to 85 centimeter is made of elastic rubber. It is utilized in exercise and physical therapy. There are various names for a fitness ball such as exercise ball, Pilate's ball, gym ball, therapy ball, balance ball, body ball, yoga ball, sports ball, and Swiss ball.

The major benefit of a fitness ball exercise is enabling the body to respond to the ball's instability while keeping your balance and engaging more muscles as well. Keep in mind that the muscles are strengthened upon struggling to maintain the balance. The core muscles of the body, back muscles, and abdominal muscles are the target of the fitness ball programs of exercises.

Exercises done on or with a fitness ball will never bore you. In fact it can challenge your stamina, patience, perseverance and, self-discipline. This is the true form of exercising. Working the entire core muscles to achieve the best results.

A fitness ball is effective because of its rounded shape. It can create instability to induce your core body muscles to work. Compared to floor crunching, the muscles that are only working are the upper abs, but when you do the crunching on a fitness ball, the core muscles including abs muscles, back muscles, pelvic muscles, and hip muscles are working together in helping you stay on the ball.

Try doing a few pushups using a fitness ball, your hands on the floor and your feet on the fitness ball or vice versa. This exercise gives more stability when the feet are spread apart and tougher when the feet are put closely together.

Although a fitness ball provides many advantages. There are also some pitfalls especially if overused. Strength coaches revealed that the exercise ball can cause injury if not used properly. Approximately 70 percent of fitness ball exercises are considered worthless. Nevertheless, it is still prescribed by some therapists in treating patients with back pain.

Incorporating a fitness ball in your fitness program can mean surpassing all the difficult levels involved during the exercise. Each exercise requires support from your stomach muscles and back to help in keeping the trunk muscles firm.

More often then not a fitness ball is good for people who have lower back pain. Other uses include developing overall strength and control of the body's core muscles, increasing the strength of back and abdominal muscles,learning proper posture and body mechanics when lifting objects, and increasing mobility of the lower back.

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Benefits of the Stepper-Stair Master

The step machine is a gym staple but often overlooked for more popular equipment such as the treadmill and elliptical trainer. Do you want to know why people skip this butt blaster? Probably because it is SO HARD! Nothing will get you sweating like this machine.

Benefits of the Stair Master

1. A great lower body workout that really works the glutes and hamstrings. Other cardio exercises focus more on the quads but not this one!

2.Improve everyday stair climbing. If you find yourself out of breath after running up your stairs at home or work, the stepper will fix that right up!

3. Train for a stair race. The CN Tower has their annual stair climb for the World Wildlife Foundation. To say you climbed all the way up the CN Tower is pretty cool. So start training!

4. A home stepper is quite small and inexpensive and can be moved easily, unlike other cardio equipment. You can step in front of the TV or even out on the deck, depending on your mood.

5. The stepper is a challenging cardio exercise that will improve heart health and burn lots of calories.

When you start out, I suggest hopping on the stepper for only about 10-15 minutes at a time on an easy level. It can take a few tries to get the rhythm and coordination down. Try adding it with 15 minutes on another machine, like the treadmill or stationary bicycle. This is a great way to challenge your body and not get bored by using only one piece of equipment.

Try The Stepper!

Fitness Workout Programs - Revealed - The Foolproof Way Of Finding The One For You

It now seems there are thousands of fitness workout programs available on the weight loss market, however a large number of them are simply junk. This article will give you a few pointers of what to look for to find one of the better ones.

1) Look at who they are written for. Many fitness workout programs are written by super fit people that fail to understand that not everyone can do what they do or anything near it. This means a fair amount of those purchasing workout programs find the ones they get too hard to complete. These kind of programs can lead to serious injury if your body isn't used to these types of work out.

2) Options should also be offered in a fitness program. A variety of options being made available will make the program more accessible and flexible, which is important in todays world of hectic lifestyles.

3) Can you achieve what the program asks of you? If the program requires daily workouts or a fair amount of time to give a week, do you have that time available?

4) Does the fitness program sound right for you? If you don't want to go to a gym but the program requires such a chore or for you to fork out on the equipment - then it probably isn't right for you.

5) Make sure some sort of nutritional advice is included in the program as this is more important than the actual workout. Without the right nutrition for your aims you may not lose weight, gain weight or achieve whatever your aim is.

If you check for these factors before you decide upon any fitness workout program it may save you some money and help you to identify the perfect program for you.

Scott Sonnon - World Renowned Tactical Fitness Coach

If you have been exercising fruitlessly and your body shows more signs of damage than muscle, then you need to change your outlook on body fitness routines. If you truly want to build rock hard muscle and want to excel in various martial arts or sports such as rugby, football, tennis, swimming etc then you need to follow the teachings of Scott Sonnon.

As a child Scott Sonnon faced several health challenges such as crippling pain in his joints, dyslexia and several other physical and mental disabilities that might have permanently disabled any other child. However, through sheer grit, Sonnon faced and overcame those challenges and ultimately winning the silver medal in the World University Games in 1993.

He then became the Pan American Sambo champion in 1994, and was then the National Sambo coach of the U.S. Sambo Association in the same year. This was followed by several accolades, awards and recognitions by various departments including the Police Department.

However, it was Scott Sonnon's famous fitness invention known as the "Clubbell" that won him worldwide recognition along with a patent in 2003 for this innovative design that he used in his "Circular Strength Training" Program. The result was that the fitness regimen invented Sonnon is now implemented rigorously in around 58 countries around the world.

In 2009, Sonnon was appointed coach of the U.S. martial arts team that would compete in the World Martial Art games that were to be held in 2010. In 2009, he also created a world record with his 25 lbs Clubbell by doing 1433 mill repetitions within one hour.

If you simply need to learn from the best then you should embark on the Circular Strength Training Program initiated by Scott Sonnon. This multi-pronged approach to total fitness ensures that you do not get bored with a single workout routine. You will be able to learn the correct method of using various exercising equipment and products such as medicine balls, monkey bars, sandbags, Kettlebells and of course his ultimate training tool, the Clubbell. In fact, you can even register with his coach training program that will allow you to master all the patented techniques before teaching it to other interested students.

If you are interested enough to listen to the fitness sermons of Scott Sonnon, then you can attend any one of his public seminars, although if you do want a one-on-one training session with him then you would need to book well in advance since he is normally booked throughout the year.

However, you can be sure of a life-turning experience once you meet this multi-faceted fitness expert and follow his path to total physical and mental fitness. The main objective of his training is based on achieving maximum efficiency in each workout but still recover quickly enough to perform the next set of exercises and that too with equipment that can even fit in a small closet.

If you truly want to gain valuable and unseen insights into achieving a new level of fitness as you pursue various martial arts or sports then you need to train from one of the best coaches in the world. You should definitely try out the Circular Strength Training Program initiated by Scott Sonnon so as to achieve a totally new level of fitness that you might have never thought possible.

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Tips For Running Beginners

There is an onslaught of new fitness regimen. Different types claim to provide different benefits. However, what remains to be the best exercise is the good old running activity. It's a total body work out and does not cost a lot.

Below are some tips if you are just getting on with your game.

What to Wear
1. Wear spandex or cycling shorts under your regular running shorts to avoid burns that may be cause by your legs constantly and rapidly rubbing against each other.
2. Invest on good running socks to protect your skin from developing blisters.
3. For the women, wear a sports bra not a regular bra. It's an investment.
4. Buy clothes that are light. You don't need the additional weight.

Running Basics
5. Run at a phase where breathing is still comfortable.
6. Increase the distance of your run every two weeks. Increase it by 500m at a time.
7. Warm up before a run, stretch after the run. Warm up until you begin to sweat.
8. When you feel lazy, just warm up your body will naturally get in the mood to run.
9. Straighten your back but don't be stiff.
10. Look up, don't look down when running.
11. Shake your shoulders and arms periodically so as to not have cramps and muscle pain.
12. Rehydrate before the run after a warm up and during your run. You will be surprised at the extra energy you will find from rehydrating.
13. Drink something with electrolytes.
14. Eat at least an hour and a half before you run. You need the energy.

Keep Yourself Motivated
15. Join a community of runners, that will keep you motivated and will give you some support group.
16. Join local races. You don't have to win the race, just keep on improving your time.
17. Listen to music while running.
18. Do not compare yourself to others. Run within yourself and for yourself first. Each runner is different.

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Why Join a Fitness Club?

Rest assured that there are a lot of reasons why you should join a fitness club but there's only one reason that you'll even feel marginally reluctant to join a fitness club and it's called MEMBERSHIP FEES.

Still, don't let this dissuade you. After all, you can't expect to reap all the benefits of joining a fitness club for free right?

Fitness Clubs - Helping you Achieve your Fitness Goals

Fitness clubs motivate you. Exercising alone is no fun and even if you are not with an exercise buddy, the atmosphere in fitness clubs alone is often enough to energize you into 'getting back on track' with your fitness goals. However, don't worry that you won't find your own 'personal space' in fitness clubs. Most people, like you, appreciate the ambience but are quick to leave you alone.

Fitness clubs offer savings. There is no doubt that various fitness machines have proven themselves to be extremely effective. However, to buy them all would cost a fortune! This is really one of the main reasons to go for a fitness club membership. Sure, you might pay a steep amount especially if you are going for a well-equipped fitness club, but considering that you get access to numerous equipment, consider it a worthwhile investment to your overall fitness goals.

Fitness clubs give you access to fitness professionals. Fitness centers truly worth their salt are staffed with professional nutritionists, dieticians, fitness consultants and personal trainers. Most of the time, access to these people are included in your membership fee so do take advantage of them!

Fitness clubs offer pleasant pleasures. Great amenities such as saunas, steam rooms, spacious shower and changing rooms, and perhaps a swimming pool are all great 'perks' that come with a fitness club membership. So exercise and enjoy!

What to Look for in a Fitness Club

All geared up to join fitness club. Following are a couple of pointers you should consider.

Consider your own fitness goals and what particular type of activity really encourages you. For instance, if you are more into aerobic workouts, join a fitness club that offers aerobics classes and offers a host of aerobic fitness machines. On the other hand, if you're idea of an overall body workout is swimming ensure that the fitness club has a great swimming pool.

Location, location, location. The best fitness club to join is to the one that you have ready access to. Believe me, if that 'perfect' fitness club is all the way across the other side of town, chances are, you will NOT go as often as you should and you would have just wasted money joining it.

Friendly and reliable fitness club staff. Although one of the main factors to join a fitness club is the range of fitness equipment they offer, it is important that they have professional staff that are accessible to you all the time. For instance, some fitness clubs claim that they have in-house trainers and consultants but many customers are never able to 'consult' with them. If you are a novice with fitness equipment or are just starting out on your fitness goals, this point should be big consideration with you.

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Fitness and Health - The Real Key to Weight Loss?

Fitness and diet has turned the center of attention of obesity, to a war on losing weight in these days of a fast food world. In fact, multitudes of our population are realizing that the key to losing weight has to be some form of fitness training and diet which is a necessity to good health. With the hectic lifestyle of our society today, most people are leaning more towards overall fitness in a greater hope to chisel your own physique to reach that lean and fit look. As a result, gyms, wellness centers and diversified fitness facilities, are rising up all across the world to assist the needs of health oriented people.

With the influx of infomercials selling exercise machines, weight loss products, and other muscle building supplements, consumers are finally seeing that by implementing some of these products to their fitness training and diet routines will create better health; and for people who are overweight, monumental weight loss. Please remember that exercise by itself cannot construct that do-it-yourself physique. It really entails a greater call to duty by regulating the types of foods one chooses to eat.

Losing weight is fundamentally an exercise all by itself. Dieting for fitness provides an enormous amount of fuel and nutrients your body need to lose weight. Fitness training and your diet should never be interpreted as a negative mindset. With the ongoing popularity of incorporating fitness and diet, research, programs, and dieting strategies are constantly being tested to push the grandness of total health.

But fitness training and diet alone is certainly not the cure all for losing weight and gaining fitness. One must educate themselves about his/her goals to achieve overall health. Significant studies have been done to show that the fastest way to weight loss can only be achieved by creating a fitness workout, and a diet program that is suitable to your nutritional preferences, lifestyle, and your past medical history.

A well balanced fitness and diet program can assist you on your way to overall fitness and improve your health. Health gurus abroad agree that implementing exercise and diet in a well balanced daily routine will reduce the risks of some cancers. When working on a diet plan, try to have your last meal at least by early evening. The body needs time to digest your food before your good nights sleep to rejuvenate itself.

Fitness and diet should be in unison with our day-to-day activities and should not be looked at as a cumbersome task. A daily routine of at least 20 minutes of fitness, and a healthy diet can bring about significant health changes to your life.

Remember, with hard work, and determination, a fitter life-style means putting together a master plan towards looking good, eating healthy, and achieving your overall health and fitness goals.

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So you desire to recognize how to create a blog and earn money online? You might not still know it but you are thinking in the way that is almost certainly the best rising section of money makers in the world nowadays. There are so a lot of approaches you can get when learn how to create a blog and earn money on the internet.

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Planning Your Fitness Program-Fitness

You now know that regular physical activity and exercise can help you avoid preventable diseases and add to both the quality and length of your life. If you are currently active, you are more aware of the benefits of regular physical activity and should be motivated to continue your efforts. If you are sedentary or sporadically active, you realize that you should not delay one day longer in making the behavioral changes necessary to improve your fitness level.
Identifying Your Fitness Goals

Before you initiate a fitness program, analyze your personal needs, limitations, physical activity likes and dislikes, and daily schedule. If you have inherited no major risks for fatal or debilitating diseases, your specific goal may be to achieve(or maintain) healthy levels of body fat, cardiovascular fitness, muscular strength and endurance, or flexibility/mobility.

Once you become committed to regular physical activity and exercise, you will observe gradual changes and note progress toward your goals. Unfortunately, you can't get fit for a couple of years while you're young and expect the positive changes to last the rest of your life. You must become committed to fitness for the long haul-to establish a realistic schedule of diverse exercise activities that you can maintain and enjoy throughout your life.
Designing Your Fitness Program

Once you commit yourself to becoming physically active, you must decide what type of fitness program is best suited to your needs. Good fitness programs are designed to improve or maintain cardio respiratory fitness, flexibility, muscular strength and endurance, and body composition. A comprehensive program could include a warm-up period of easy walking followed by stretching activities to improve flexibility, then selected strength development exercises, followed by performance of an aerobic activity for 20 minutes or more, and concluding with a cool-down period of gentle flexibility exercises.

The greatest proportion of your exercise time should be spent developing cardiovascular fitness, but you should not exclude the other components. Choose an aerobic activity you think you will like. Many people find cross training alternate-day participation in two or more aerobic activities(ie, jogging and swimming)-less monotonous and more enjoyable than long-term participation in only one aerobic activity. Cross training is also beneficial because it strengthen:, a variety of muscles, thus helping you avoid overuse injuries to muscles and joints.

Responding to the exercise boom, fitness equipment manufacturers have made it easy for you to participate in a variety of activities. Most colleges and universities now have recreation centers where students can use stair-climbing machines, stationary bicycles, treadmills, rowing machines, and ski-simulators.
What Do You Think?

You now have the ability to design your own fitness program. What two activities would you select for a cross-training program? Do the activities you selected exercise different major muscle groups?

Cross training Regular participation in two or more types of exercises (e.g., swimming and weight lifting)

BODYWEIGHT EXERCISES

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The Diet Solution Program Review - Can the Diet Solution Manual Really Help You Burn Fat?

The Diet Solution Program is a weight loss program that can help you lose body fat and increase your energy and vitality. It contains 6 ebooks and was created by Isabel De Los Rios, a certified nutritionist and certified exercise specialist.

But, what makes this program so special?

It doesn't focus on calories, but on insulin:
Eating fewer calories, won't do the trick. What you need to do is to keep the insulin in your body at normal levels. Insulin and weight gain often go hand in hand. Insulin is a hormone that regulates the absorption of sugar. The more insulin your body secretes, the more glucose gets into your cells and all the glucose that your cells don't use, accumulates as fat.
So, how to you regulate insulin and achieve weight loss? You need to avoid eating anything that is white. That means no white bread, pasta, crackers, flour based products, white potatoes and white rice. Of course, you can still eat chicken, turkey, fish, cauliflower and white pork. Also don't eat anything that contains wheat, even if it's whole wheat. Many packaged snack foods contain wheat so be sure to read the food labels.


It tells you to Eat To Lose Weight:
There is no need to starve yourself in order to lose weight. Eating fewer calories than your body needs will just reduce your metabolism and sabotage your weight loss efforts. You just need to eat the right foods, so that the excessive fat will simply melt away, without pushing your body to its limits.


It completely changes everything you knew about diets:
Are you one of those people who are doing everything they are "supposed" to be doing, but still can't lose weight? Then, according to the Diet Solution Program, you are doing something wrong. For example, you may be using artificial sweeteners in an effort to cut down on calories. But, did you know that artificial sweeteners may be keeping you fat?

They overwhelm your liver with toxins so that it can't process nutrients and fats effectively. Your liver is your largest internal organ, and it's responsible for breaking down everything that enters your body and for distinguishing between the nutrients you need to absorb and the substances that must be filtered out of your bloodstream. But when the liver gets filled with toxins, like artificial sweeteners, it becomes incapable of breaking down fat and you are likely to have a great difficulty losing weight.

Three Mental Benefits to Exercise

By now it's obvious that exercise improves quality of life. There are the physiological benefits like making your heart more efficient and the physical, like becoming lean, losing weight and having defined muscles.

Here are three mental benefits to fitness that will drastically improve your life:

1. Determination. When you plan to reach a goal, plot out the steps necessary and consistently work toward the target, you are learning how to finish what you start and making ideas and desires a reality. Being determined means that you know what you want and you will figure out how to get it. Employers love this!

2. Time management and organization. Trying to fit a workout session in to an already busy schedule, plus planning the exercises in their proper order, definitely improves time management and organization skills. These traits are useful when you are in school, or when you are taking care of your family. Soon the phrase "I don't have time" will be completely eliminated from your vocabulary.

3. An agile brain. Exercise makes your brain sharp. A healthy, fit brain means you can answer questions more quickly, think clearly and have a better memory. Having a healthy brain is useful no matter what point you are at in life.

Fitness has so many benefits that it's crazy not to exercise. Caring about your own health and wellness is important. If you don't care about yourself, who will? Exercise shows dramatic improvements in all aspects of life, not just with your physical body.

Exercise!

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Five Tricks to Burn Five Hundred Calories

Alright, you have made the commitment to losing weight at a healthy pace instead of opting in to a fad diet or questionable workout routine. Your reasonable, but challenging goal is to lose 2 lbs a week. Remember the formula. Calories in minus calories out equals weight gain or loss. Eat 3500 calories more than you burn and you gain 1 pound. Burn 3500 calories more than you consume you lose one pound. Pretty simple right?

Let's start with diet. You don't have to starve yourself. As a matter of fact starving yourself will do far more harm than good. In my previous article "Number 1 Strategy for Controlling your Calories" I cover the basics. After you determine the number of calories you need to maintain your current weight you are going to want to cut about 500 calories. 500 calories times seven days equals 3500 calories. Congratulations, you just lost one pound.

Now, the hard part. How do you burn 500 calories a day with exercise? Here are five tricks that will help you reach your weight loss goals. But don't be discouraged if burning 500 calories is too difficult. Work your way up to it. As you replace fat with muscle your body will become more efficient and your metabolism will speed up. Fat is dead weight, muscle burns calories all day long. As your body becomes more efficient you will be burning calories at an accelerated pace. Below is for demonstration purposes only and outlines the amount of effort you would have to apply to burn 500 calories. Pick and choose the routines that work for you and don't over do it. Talk to a physician before starting a workout plan.

If you weigh 180 lbs and you walk at 5 miles per hour in just under four hours you will have burned 500 calories. Wow, that doesn't sound very reasonable does it. If you have a gym membership, which is a good idea for any weight loss plan, try a spinning class. That same 180 pound person can burn over three hundred calories during that same hour.

Spinning class twice a week 640 calories. We are on our way to that magic number.

Another standard piece of equipment at the gym is the elliptical trainer. There is a secret to getting the most out of this device that I rarely see people taking advantage of. H.I.I.T this easy to remember moniker stands for High Intensity Interval Training. The way this works is simple and it will only take 20 minutes of your day. This is my training speeds with the machine's difficulty level set on 10 (50%). Change the speeds to match your fitness level and keep an eye on your heart rate. You don't want to exert yourself beyond the point of being able to hold a normal conversation. First three minutes warm up at 4-5 miles per hour. Each minute after that I increase my speed by 1 mile an hour. Once I reach 9 miles per hour I slow back down to 5 mph and then repeat. Remember, adjust the speeds to your fitness level and always consult a physician before starting a workout/weight loss program.

Elliptical training twice a week. 600 calories.

The next training tip is only for those with knees and other joints strong enough to handle it. Start with the spinning and elliptical trainer, they are much easier on the joints. After a couple of weeks add this to your routine. Run 1 mile as a warm-up. You can do this! Using the 180 pound example that will be around 250 calories. Run the second mile implementing H.I.I.T. To do this. Walk for 200 strides. Sprint for 200 strides. Repeat this until you have finished your second mile. Sprint will mean something different for every person depending on their abilities and fitness level. Remember don't push yourself beyond the point of being able to hold a normal conversation. Not only will this second mile burn a lot of calories, it will improve the time you run your first mile in.

H.I.I.T. Running 1 time per week 550 calories

The next tip gets a little technical but it is worth the effort to understand. Tabata training. Or as I refer to him in my bootcamp classes. The Evil Dr. Tabata. This is a very simple technique you can use to finish your daily workouts. You are not limited to doing squats, you can substitute push-ups or jump squats. You can do this on the elliptical trainer or spinning. Essentially anything that gets your heart rate up. You will do 8 squats in 20 seconds. Follow this with 10 seconds of rest. 20 seconds of intense exercise followed by ten seconds of rest. Repeat for 4 minutes. Be very strict on the timing for maximum results. This is a grueling workout that was aimed at increasing the fitness of Olympic caliber athletes. So work your way up to this. The reason it is so effective is E.P.O.C.H. An acronym that refers to calories burned after you stop working out. Tabata drills can continue to burn calories for up to 2 days. This can add up to 75 calories burned per day to your total. 7 times 75 equals 525.

Tabata drills - every other day. 525 calories

Are we there yet? Almost. The next element is crucial to your success. Kettlebells. If you haven't added them to your fitness routine, now is the time. A twenty minute kettlebell routine can burn up to 400 calories. To learn more about kettlebells, check out my blog. But a good routine will consist of swings, press/pulls, Turkish get-ups and squats. Kettlebells 3 times a week equals 1200 calories.

To sum it up.

Spinning class 2xwk - 640 cal
Elliptical H.I.I.T 2xwk - 600 cal
H.I.I.T. Running 1xwk - 550 cal
Tabata drills 3xwk - 525 cal
kettlebells 3 times per week - 1200 cal

Grand total - 3515 calories

Nobody said it was going to be easy! Focus on your diet and cutting calories there. Gradually increase your workouts. As your conditioning improves your metabolism will speed up. The weight will begin to fall off. Don't obsess over the scale. Your body will be replacing muscle with fat - so the numbers won't always reflect your progress.

The #1 Muscle Building Workout Tool

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Fitness Assessments - An Important Screening Tool Before Starting a Fitness Program

We've all heard the advice before starting an exercise program: "See your doctor before you begin." Often, many adults disregard this advice, presuming that it doesn't really apply to them. However, regardless of your age, your current fitness level, or your health history, it's always important to make sure that exercise is safe and appropriate for you before embarking on a new exercise program.

Fitness assessments -- also known as pre-participation health screenings, or fitness tests -- are important screening tools to determine the presence of risk factors and any symptoms of cardiovascular, pulmonary, and metabolic diseases, as well as other health conditions which may be adversely affected by exercise. The fitness assessment provides key information that can be used to develop a prescription of exercise that helps you achieve your health goals quickly, but safely.

These can range from simple self-administered questionnaires, to a physical examination and even complex diagnostic screening tests. Typically, the physician creating your exercise prescription will determine the screening procedures appropriate for his or her patient population.

The American College of Sports Medicine (ACSM) suggests three levels of fitness testing prior to participation in an exercise or sports program. In a Level 1 Screening, only a self-administered questionnaire is completed. The Level 2 Screening is more detailed, and can involve a medical history, physical examination, and laboratory testing. Level 3 Screening involves an even more detailed physical examination and exercise stress testing.

Most often, only the first level screening is performed. However, according to the ACSM, it is not inappropriate to perform all three levels of fitness testing, since the information obtained from all three screening steps can actually enhance your exercise prescription's safety and effectiveness.

Fitness assessments typically focus on identifying the presence of major cardiovascular risk factors, looking for symptoms suggesting possible cardiovascular, pulmonary, or metabolic disorders. However, other important areas of consideration include your baseline joint range of motion and level of flexibility, since design of your exercise program should ideally take these into consideration in order to be completely safe. Your body composition and a test of your strength and endurance should also be performed, primarily to obtain a baseline so that you can see how much you've improved by the end of your exercise prescription.

Finally, perhaps the most important part of a fitness test is to make sure that those who have demonstrated some risks or health concerns are referred for additional evaluation. The presence of health risks doesn't necessarily preclude you from participating in a fitness program, but your exercise prescription may need to be altered to allow for safe participation and to maximize health benefits.

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Get Over A Crush Who Doesn't Like You!

Let me know if you like!!! Shop! www.Euchante.com VLOG CHANNEL www.youtube.com Follow meee www.twitter.com Blog it www.EuchanteTV.blogspot.com Become a fan? http CopyrightNotice: Copyright (c) 2010 by Euchante. Broadcast rights are granted to YouTube to broadcast this video and accompanying information. Other permissions, including rebroadcast rights, are only granted in writing from Euchante. Consult our web site www.Euchante.com for further information, or send us an email to biz -at- Euchante -dot- com with your request. Disclaimer Notice: Information presented "AS IS" without warranty of any kind. Euchante expressly disclaims any representations and warranties, including without limitation, any liabilty for damge or injury caused by or in connection with any products or the use of products in this video. Euchante does not make any claim regarding the accuracy, suitability, safety, or fitness for use for any products mentioned in this video. Consult individual manufacturer's warranty for warranty information. FTC Notice: Manufactures or their representatives may have supplied products, products in kind, or compensation in connection with products used, reviewed, mentioned or otherwise endorsed in this video. Any specific endorsements unique to this video are called out in an sidebar accompanying this video. Presentation of this video without the sidebar is prohibited.

Can Google AdSense Help My Blog Make Money?

Perhaps one of the easiest ways to monetize your blog is by adding Google AdSense. This type of advertising will work with almost any type of blog, and depending on the traffic your website receives this can be quite lucrative. One key thing is that you can not tell your readers to click on the ads.

Can you add HTML to your blog?

AdSense is also rather easy to use as long as you are able to modify the HTML code of your website. Most blogs that are self-hosted (meaning you installed or had someone install your blog) allow code modifications. After you sign up with Google AdSense all you do is insert a few lines of HTML code into your blog.

Is your blog content related?

If your blog has good content, then the ads will pick up keywords needed to ad related text ads. AdSense will then run ads relevant to the keywords on your website. Yet if your Fitness blog has a couple posts about your new kitten, the ads will not be related to your topic. This is another reason you want to make certain most of your posts are related to your actual topic.

How does AdSense work?

When visitors click on an advertisement you get paid. Since you are using keywords related to your niche, your ads are related. Thus the ads are interesting to your readers giving them a reason to click. Once you have signed up you can tract your earnings, daily, weekly, monthly or however you like. How do I sign up?

How do I sign up?

Go to http://adsense.com and fill out the forms. If you already use Google, then you can use it to get started. AdSense is free to use, but they do require tax information and report your earnings. It is easy to sign up and easy to get started, after you sign up, you can choose your ads.

What types of ads can I choose?

There are lots of choices for your ads. Skyscraper ads are the tall skinny ones. The banner ads are the standard wide and short ones. If you do not like those sizes, there others, smaller versions, square and such. You can also make the ads match the color of your blog.

Is there a reason not to use AdSense?

You can not tell your readers to click on the ads, nor can you. If Google suspects you of committing click fraud then you may be suspended from using AdSense. They may even tell you that your website can never have AdSense on it. You may be able to sell that ad space directly to an advertiser for more money, while other advertisers avoid sites that have it. Some bloggers find it hard to reach the minimum payment of $100.

Is AdSense for me?

You are the only one that can decide that. It is easy to get started, requiring very little work to get started, then copy and paste some code. By adding content you keep readers coming and give the ads more material to use to make relevant ads. Then again readers and advertiser may decide it cheapens your website. AdSense makes sense if your readers will accept it. For most bloggers it is a slow way to make money. Thus the final decision is yours.

How To Gain Muscle Mass In Your Arms

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Hourglass Workout Training Blog 11 - Abs, Glutes, Legs

Lyzabeth Lopez, Professional Fitness Model and Personal Trainer and Holistic Nutritionist is prepping for her first fitness show is 4 years. Suscribe to her video blog to watch her as she preps for her show using her own holistic principals to get there!

The Lesser Known Fitness Equipment

The lesser known equipment can be anything aside from the staples (free weights, body weight, cables and weight machines) that give you a great workout and supplement your fitness routine. These equipment types are great for home and studio training.

Effective equipment that can be used for a fabulous fitness program

Stability Balls
Going by many different names (core ball, balance ball, physio ball etc) the stability ball is best known for ab exercises but can actually provide a full body routine. The act of balancing to perform the exercises recruits abdominal core muscles for stronger abs and a better posture. Make sure to reduce your normal weight as the stability ball adds the extra challenge of balancing the weights toward your centre of gravity.

Resistance tubes/bands
Resistance tubes (or bands) are great fitness tools for home/outdoor workouts and the ideal equipment to take with you on vacation. The tubes are portable, durable and affordable. Only one tube is enough for a challenging full body workout.

Medicine Ball
The balls come in weights ranging from 2-15+lbs. They are best suited for power and strength drills. They can also be used to add resistance to abdominal exercises and for easy handling during compound exercises such as a lunge + tricep extension.

Bosu Ball
The Bosu looks like a stability ball cut in half. The name stands for both sides utilized. You can use the Bosu ball side up or down to perform exercises such as squats, lunges, push ups or even as a weight bench for all your bench press and sitting/standing free weight exercises.

Jump Rope
Skipping is a fantastic way to increase your heart rate in a hurry.
You can receive the benefits of 30 minutes of running in 10-15 minutes of jumping rope. Using the rope improves speed, agility, co-ordination and also helps to shed some pounds. They are affordable, portable and very durable.

Punching Bag
Having a punching bag is an awesome way to take out aggression and get fit at the same time. Learning to punch and kick is great defense but it also helps you to lose weight and tone your whole body. I find the punching bag works best with some loud music and a good warm up before hand, so you don't pull your hamstrings.

Russian Kettlebells
This piece of equipment is making a comeback. These are basically, weights with a handle. Kettlebells come in all weight increments and are fantastic for all weight lifting exercises. The kettlebell's main advantage is the handle. It can be placed on your foot for weighted pull ups and thrown in different ways than a medicine ball. Kettlebells are also wonderful for cardio. High rep swings, snatches and clean and jerks will get you sweating up a storm!

With so much equipment options out there, fitness enthusiasts and soon-to-be fans have no reason to get bored with workouts. Try some new equipment for a change of pace and add some positive changes in your physique.

Try It!

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Do They Make Spanx For Arms?

I found out about Spanx one day when I was watching Oprah with my wife.

The 'footless pantyhose' is basically just control-top pantyhose that squeezes all your fat, sucks everything in, and is designed to smooth out problem areas such as muffin top, thunder thighs, and love handles.

While I think this is a fantastic product for women who desperately want to look better instantly, of course, they don't actually solve the problem.

Worse yet, they don't make Spanx for your arms (at least not at the time I'm writing this).
Even if they did, I doubt you would want to wear something like this that would be so visible to the world that you would be forced to get the long sleeves out again to cover up the unsightly garment.

So what do you do if you want to look better instantly?

Well, unfortunately nothing exists that will make you look better instantly. Even surgical procedures have an average recovery period of 8 weeks or more where you will actually look worse with swelling and scarring. However, during my years as a trainer I have personally witnessed hundreds of women eliminate saggy and flabby arms through proper exercise and diet. The results are often quite staggering, and strangely enough, quite surprising to the women who experience the dramatic change.

I say surprising, because for some reason there is the notion that sagging arms can only be remedied by covering them up or, as a last resort, surgical procedures. Well ladies, this is simply not the case.

While you might not solve your problem overnight, in less than seven days you can visibly reduce sagging and flabby arms, and in six weeks you can see incredible results.

Wouldn't you like the results of control top pantyhose for your arms, but without the pantyhose?
If so, get started on a targeted diet and training program dedicated to eliminating bat-wings and flabby arms today, and you will no longer have the need for Spanx for your arms.

Training With an Injury - Okay? Or Don't Do It?

Oh damn. Just when you thought you were getting somewhere with your training program, the worst happens and you wind up with an injury.

Now what? Do you stop training completely in the interest of healing up that injury? Or are there strategic ways to keep working out, injury and all, without causing it more harm?

You'll be happy to know that there are definitely ways to plan your workouts so you can still get your sweat on and keep your injury out of the way of further harm.

So, what kind of injury did you sustain? The area of the injury will play a large part (obviously) in deciding how and what other body parts you can work out.

For instance if you've sustained an arm injury, its perfectly okay to work those legs hard. Unless your injury is causing mobility problems in your shoulders, you could go for a run or a cycle and possibly even a swim (careful with your choice of stroke, or just do back strokes using your legs only)

And if your injury does happen to be causing those upper body mobility issues, then dial it down slightly to a hard powerwalk, climb some stairs, or even hop on to a stairclimbing machine.

Don't forget all the great weight training moves you can do. There are several variations on the squat, as well as lunges that will get your heart rate up and your legs a good burn. Try some calf raises. If your upper body injury is inhibiting these in any way, there's still the leg machines at the gym. Hop on the machines for Leg Extensions, Leg Presses, and Hamstring Curls.

Now what about if you've injured a foot or a leg?

Well, how about challenging just the healthy leg (and your core strength and balance) by doing almost every move you'd ordinarily do, just on one leg?

Yep, you can even do plyometrics hopping around on one leg, if you really want to. Let the injured leg catch up when it's healed, but for now keep that healthy leg in good condition.

And lower body injury be damned, there's tons of upper body workouts you can do without ever using your legs... moves such as ez bar curls, hammer curls, zottman curls for your biceps... bench press, incline chest press, chest flyes for your chest... tricep kickbacks or even more fun are skull crushers for your triceps, reverse flyes, lateral raises, front raises, shoulder presses for your shoulders... dumbbell, cable or barbell rows and lat pulls or pull-ups for your back. All of these moves can be done in a sitting or lying position and you never have to put any pressure on your legs or feet whatsoever.

How about cardio with a lower body injury? Well, there's always the rowing machine. Just take the leg portion out of it if there's too much pressure on the injury and give 'er with your arms and back. Wow, you can get a good sweat going that way.

Swimming might also be an option if your doctor approves.

You can also crank up your weight training weights or limit your rest periods by turning your different exercises into supersets or supercircuits to work a good cardio workout into your upper body weights routine.

So there ya go!! Just because you've experienced the set-back of an injury is no excuse to let your workouts suffer and let all your previous hard work go to waste. Get back in there and with some creativity, get back to it immediately!

Hope that injury heals up fast!

Pregnancy Fitness Myths

It was not long ago that pregnant women were told to sit still and eat as much as they want throughout their pregnancy. Nowadays, the rules have completely changed thanks to modern medicine and women willing and wanting to stay fit through out their pregnancy.

Three Pregnancy Fitness Myths

1. You should not exercise.

This is absolutely untrue. Prenatal exercise has many positive benefits including sleeping better at night, less back ache and cramping, easier labour and maintaining weight. It is always best to consult with your doctor before starting a fitness program or even better, hire medically supervised personal trainers.

2. Eat For Two.

During your pregnancy you should be eating healthy, fresh foods and staying well hydrated. Eat what you want your baby to eat but you do not have to overdo it. Just listen to your body. Some women don't feel very hungry at all while others have a bigger appetite. Eat when your body tells you to and keep your proportions similar to pre-pregnancy.

3. You can't do crunches.

Performing crunches while you are pregnant strengthens the abdominals for a faster delivery and recovery time. The only variation required is 20 weeks after pregnancy when you should avoid laying on your back. This reduces oxygen to the baby. Instead you can do crunches seated and on your side.

Pregnancy is not the end of your prenatal body. It's the start of a new beginning and that includes what you do for your health and well-being. Whether you work out currently or not, exercise during pregnancy is a great thing to do for both Mom and baby.

Benefits of Jump Rope - Not Just For Kids Anymore

Jump rope or skipping is most commonly remembered as a childhood playground game. It is also associated with wrestling and boxing training.

Jumping rope is an effective and challenging cardiovascular activity.

Benefits of jumping rope include:

-Raises the heart rate (HR) very quickly. Skipping makes a great warm up.

-Jumping rope burns 800+ calories an hour and is considered vigorous cardio activity.

-Ten minutes of continuous jumping is equal to running an 8 minute mile. This is quite good as is 7.5 MPH.

-Strengthens the upper body, particularly arms and shoulders.

-Improves co-ordination

-Jumping two feet at a time puts less stress on the knees than running.

Disadvantages to Jumping Rope

-It's hard! You will need to take breaks every few minutes. Not that it's necessarily a bad thing that skipping is a challenge but it's best to be prepared to feel winded and tired. Everybody gets that way, it's not just you!

-Jumping rope is best outside in a park or at the beach. If you live in an apartment or other shared space, then jumping over your neighbours might not be appreciated. Also, many people feel uncomfortable jumping in their gym on the aerobic floor.

-Individuals with bad knee joints and hips may want to avoid too much jump rope. The impact is quite hard. If you have knee problems always jump with two feet together.

Getting Started

Ideally it's best to purchase a thick rope with a bit of weight to it, intended for exercise. The colourful ones you can buy at the dollar store are too light and it's really hard to gain speed and momentum.

To use a jump rope, make sure the rope is the right size. If you step on the rope in its centre, you should be able to bring the handles up, under your armpits. If it's too long, just shorten the rope by wrapping it evenly around your wrists.

The proper technique for jumping is having your arms fixed (not making giant circles in the air)while your wrists make tiny circles. All of the power and movement comes from the wrists. Your upper body should be upright and your core tight.

Start a skipping workout by warming up for 2-5 minutes jumping with both feet together.

From there use any of these techniques:

-Jump forward

-Jump backward

-Alternating feet

-1 foot at a time (ex: 20 jumps one foot then 20 jumps on the other)

-Double Under - The rope goes under your feet twice in one jump

-Skiing - Feet together jumping side to side

-Jumping Jack - Feet together, feet apart

-Scissors -One foot forward, one back and switch

There are so many jumping techniques and a ton tricks to learn, when you become more advanced. Start out small by just warming up with two feet together and built your way up to an incredible cardio workout.

Jump In To Fitness!

Fitness Slogan For Women

"I'm fit not fat". This is a slogan many women need to remember. Being thin has become a fashion statement. From the rich to the poor, every man and woman these days aim to be in good shape. But are you getting obsessed with it? Are you on a track to starving yourself? Or the societal norms have pressurized you to loose weight before you can find a suitable match ?

It came as a pinch of pain when Suzanne reported "I was shocked to hear that my maid's daughter had been rejected by more than 8 guys as she is little chubby. She is having tough times in finding a relationship."

Though a general health awareness is required, but it is suggested by experts that one should not go overboard. If one is healthy, active and free of any ailments or symptoms of any diseases, then being overweight by few pounds doesn't matter much. If you are really worried of your looks, then don't forget that you can always wear a clothing that will make you look slimmer. Ask or consult a fashion expert.

Now, you can go on to join any weight loss or fitness program but there is no need to be obsessed or overwhelmed with it. Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most women don't need to exercise more than 3-4 times a week. That doesn't mean you can't exercise more; it's just not necessary. Also, attempting to do too much too fast is worse than doing nothing at all! You may begin feeling that exercise is too hard and its just not for you. So, if you think of joining a weight loss program try to keep things moderate in the beginning. Also educate yourself on how to exercise correctly.

We need to realize that every woman cannot and need not have a perfect 'model like' figure. And there are much better goals in life to aim for. Don't try to compare yourself with others. Some women are genetically thin with a higher Basal Metabolic Rate. Now, being healthier and trying to be healthy is always an important thing in life but weight is not the only parameter to judge your health and fitness.

Mr Smith working in a fitness center faces a lot of problems, "Almost every day girls come in to join one of our several weight loss packages whereas they have normal B.M.I. [ Body Mass Index ]. Even parents are keen to get their teenagers to join our programs. They demand a good shape at any cost. But I feel by the look of face of those girls they are either stressed or depressed."

In fact , in modern world mothers don't want their daughters to lag behind in terms of the looks even though their daughters don't want to become models. We as parents should learn to appreciate our daughters as they are and give them the confidence that they don't need to look beautiful to prove themselves.

It's high time that we change the parameters of judging women. Next time someone comments, lash back in confidence 'I AM FIT NOT FAT'.

Can I Drink On A Fitness Program?

I get asked often if it is still okay to drink while trying to achieve a fitness goal. It's a tough question. Many factors are involved. Some people can drink moderate amounts and still obtain their goals. For others it really hurts their progress.

Personally I absolutely love wine and (good) beer. However, when I was on my weight loss program I didn't touch a drop of either. Alcohol makes me feel fat and apparently, its not just a feeling as you will read below.

It seems every week a new study is released stating that moderate amounts of alcohol, particularly red wine is good for your health. Maybe so, but don't let the studies (which change like the wind!) justify a glass every night. Especially if you trying to shed a few pounds.

Alcohol has 7.1 calories per gram. It's almost as much per gram as fat.

5oz of Merlot red wine is 123 calories. This is okay once a week. Have two if you like. Unfortunately drinking a glass of wine every night will slow down your fitness goals for the following reasons:

-Over the course of a month you will have accumulated over 3800 calories. This is more than a whole pound worth of unnecessary calorie consumption. Drinking a pound worth is alcoholic fluid is not good for any goal. Remember, alcohol is a toxin!

-Just TRY to drink and not eat too! Drinking makes you hungry. This results in eating more than you normally would, in addition to the empty calories already consumed.

-Alcohol spikes insulin levels, causing your body to hold on to fat.

-Studies show there is a definite relationship between alcohol consumption, waist circumference and the waist to hip ratio. Beer belly anyone?

-Alcohol messes with hormonal balances. It makes it harder to put on muscle and makes storing fat easier.

Studies claim that alcohol in moderation can be good for your health (lowers risk of heart disease, improves circulation) but the health benefits they claim to bring about can also be achieved by eating properly and exercising.

My bottom line is that if you have a couple of drinks once in a while, then it's not that big of a deal. If you are drinking everyday then your fitness goals might not be reached nearly as quickly as you hoped.

Have a grape instead!

3 Easy Ways to Earn Money From Your Blog

If you're looking for a way to earn some extra cash from the comfort of your own home then look no more. Millions of entrepreneurs, stay-at-home moms, and bored students have taken to blogging to help supplement their income.

There are blogs about pretty much every topic under the sun: sports, investing, current events, entertainment, fitness, parenting, sock puppets. Name any subject in the world and I guarantee you there's a blogger writing about it right this minute. Just pick a topic that interests you and you can be pumping out blog posts today.

But how does a blog make you money?

Well there's actually quite a few ways to monetize a blog, but in this article I'm only going to discuss 3 of them. These are what I consider the 3 easiest ways to earn money from your blog:

1. Google AdSense. Just sign up for Google's AdSense program and they'll give you a few lines of code to paste onto your blog. The code will automatically generate links that are relevant to your readers based on your blog's content. When a visitor clicks on a link you get paid a commission.

2. Paid reviews and posts. Getting paid to review products, services, and websites is an easy way to make money from your blog. You can advertise your paid post service right on your blog or sign up with programs like ReviewMe or PayPerPost who match bloggers with advertisers.

3. Affiliate marketing. When you sign up as an affiliate of a company, they provide you with special links to use to promote their products and services. When your readers click on one of your affiliate links and make a purchase you get a commission. There are thousands of affiliate programs out there covering just about every market you can imagine.

Of course you don't have to limit yourself to any one of these money-making methods. Combine all three of them and you'll see your profits explode!

A Faded Memory (Blog-1 Jan 10th 2008)

I have decided to move some of my written blogs here. If you watch my videos for weight loss, fitness, etc.. you probably wont enjoy these very much.. feel free to x them out and watch more entertaining videos. This is Blog Number 1 Written - Jan 10th 2008 Music- Kevin Macleod

Healthy Soda Substitutions

Who doesn't love the tingly, cool feeling of carbonated soda? The bubbly liquid quenches my thirst and satisfies my taste buds. It is a guilty pleasure for many of us, and the many different flavors present us with endless options as far as selection is concerned. There's the classic cola, flavored sodas in all varieties of fruit, root beer, cream soda, and so many other different kinds to possibly enjoy. No wonder it's a multi-billion dollar industry - people absolutely love it.

The sweetness of these soft drinks is something I crave too, despite my urges to limit my intake. I have come to anticipate a cool, refreshing liquid break in my day and have one almost daily. But, sadly, I've had to cut down on my soda intake as of late. As hard as it's been, I have my reasons and I believe they're good ones.

The sugary fix of soda packs a lot of calories and causes weight gain. It also leads to cavities and ups and downs in energy levels as the sugar rush is followed by a crash. Replacing soda with a few other options has allowed me to keep my smile, my weight, my energy level, and my refreshing break.

If you enjoy soda as much as I do, but do not like the negative impacts, consider trying some of my favorite replacement drinks. Over time, you may just like them better than your usual soda.

One alternative to sugar-filled sodas is club soda. Club soda is sugar-free and calorie-free. It has the refreshing carbonated feel of soda without the negative effects of sugar.

Carbonated fruit drinks are another of my favorites. Carbonated fruit drinks offer more flavor than club soda, but do not have the sugar of regular soda. It's important to find a brand that is completely natural with no additives. Fizzy Lizzy is one of my favorites.

If you are looking for something with caffeine, give green tea a try. Green tea is documented to have health benefits due to its' antioxidants, and the herbal quality of the tea can be very relaxing. Lemon or natural sweeteners can be added to make it even more appealing.

Substituting one or more of these beverages in place of soda can make a large difference in your overall health. You'll even feel better as your body adjusts and gets used to your new habits. Are you ready to make a small change that will have big benefits?

Divat tippek az AFC-től / Maria Geronazzo szexiskolája

Csücsöricsh :D Lópicsa száj xD

Complete Ab Workout Video

A free online exercise video from diet.com. *Sponsor: Lose 3-10 lbs Per Week - www.diet.com Find more fitness videos at diet.com This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah's youtube Channel - youtube.com Sarah's Blog - www.examiner.com

HEALTHY EATING: Healthiest Food is additionally Round

The healthiest food grows in a Round shape I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on realitywanted.com www.realitywanted.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com

Looking For Bloating Relief? First Learn the Causes

I presume if you're here you experience a bloated stomach sometimes? I suffer with it too, in fact I have done for pretty much all my adult life.

One thing I've learned is that if you're looking for bloating relief it pays to understand the underlying causes. I've personally found most benefit in prevention rather than cure.

Stomach bloating is caused by gas. That gas is caused by undigested food in your gut which has begun to rot and ferment. It is not a pleasant image!

For whatever reason, undigested food is reaching your gut. It then sits there and begins fermenting, thus creating gas, which causes the evil bloating.

So why doesn't food get digested properly in the first place? Why does the bloating occur?

It could feasibly be for all kinds of reasons. You might only actually suffer for one or two of these reasons. This isn't meant to be an exhaustive list, but it might give you some ideas of where to begin looking:

Intestinal gas-caused by good old-fashioned indigestion!

Trapped wind-caused by wind being unable to find the emergency exit... joke!

IBS-or Irritable Bowel Syndrome. A disease of the digestive system.

Dysmotility-otherwise known as slow digestion.

Candidiasis-a fungal yeast infection, usually nothing serious and easily treated.

Coeliac disease-an over-reacting immune system triggered by gluten-containing food such as wheat-based products like bread and biscuits.

PMS-Pre-Menstrual Syndrome

Food intolerance-your body not taking kindly to some of the things you throw in there, often caused by wheat or dairy.

Poor diet or eating habits-eating the wrong things in the wrong way (usually too quickly without chewing).

Bacterial imbalance-where your gut doesn't have the proper balance of 'good' bacteria.
Stress-so stressed that your whole body is thrown out of balance and has other things to worry about than digesting your food properly.

If you're urgently looking for bloating relief, think about whether any of these reasons might apply to you.

How To: Dumbbell Shoulder Press (Home & Gym)

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!

10 Minute Trainer Review: Week 1 Recap

Hey guys made it through week 1. I just wanted to post up this video to let you know how I did. I'm blogging everyday so if you want to know more check me out at 10minuteworkoutreview.com

Planks, Awesome Abs Without Doing Crunches

One of my favourite ab exercises are planks and side planks. They are fantastic core exercises because:

1. They work the whole core including the low back.

2. Planks are great for people who find traditional crunches painful in their neck and back.

3. Planks are incredibly effective for core strength and definition.

4. They have many variations from beginner to advanced.

5. Planks can be done anywhere, anytime.

Basic Front Plank

-With clasped hands place them in front of you on the floor under your shoulders.

-Go up on to your toes so you are supporting your weight with your elbows and toes.

-Now flex your abs and lower your butt.

-Remember to breathe and time yourself for 1 minute. If you can't make a minute right away drop to your knees and take a 10 second break. Get back in to the plank for the remaining time.

Variations

Beginner
-Support yourself on your hands, instead of your elbows.

-You can also use a stability ball placed securely up against a wall. Put your clasped hands and elbows on the ball.

Advanced
-Support your weight on one foot

Side Planks
This exercise is an oblique toning machine!

-On you side stick one elbow in to the floor under your shoulder. Your forearm should be straight out and your whole arm should create a 90 degree angle.

-Stack your feet one on top of the other.

-Now raise your torso off the ground. Stick your outer oblique toward the ceiling. Hold for 30-45 seconds each side. If you can't make it right away drop to your knees to recover and then get back up there.

-Your other arm (that is not supporting you) can be straight up in the air for balance (easier) or folded across your torso.

Variations

Beginner

-Put the weight in your knees with your legs bent.

Advanced

-Raise a leg or an arm and a leg at the same time.

The Plank Ab Workout

Do this 2.5 minute plank workout and your abs will be thanking you the next day. If you have trouble feeling a workout on your abs the next day from crunches, this will change everything.

Without rest

30 seconds front plank
30 seconds side plank
30 seconds front plank
30 seconds (the other) side plank
30 seconds front plank

Try to transition as quickly and fluidly as possible. Remember, if you can't make the whole count just rest and get back up there.

Try Planks!

Want to Wake Up Easier? Try this Yoga Stretch

Do this yoga stretch in the morning to help wake your body up in the morning! diet.com *Sponsor: Free Diet Strategy Video - www.diet.com This move is inspired by a yoga practice, and is great for getting extra energy in the morning! Fitness and Flexibility! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah's Fitness Blog - www.examiner.com

Be Realistic About Your Fitness Goals

I'm afraid that a lot of people set really high expectations on themselves. Some think working out will solve all of their body image issues. Thinking that exercise will make you perfect only leads to disappointment and ultimately, giving up altogether.

The thing is, we are predisposed to an extent. Our genetics play a huge factor in our body shape.

I really wanted a nice bulge in my bicep. You know the ones I mean. Those nice, perfectly formed round muscles. Well, my biceps are probably comprised of slow twitch muscle fibers, which means they are great for endurance but not so great for power. This makes them appear long and small but lean. Not big, round and powerful. So I don't have my ideal biceps but you know what? I'm very happy with my arms. They have come a long way! There was a time when I would not even take a picture from the side because I was so self-conscious over them.

I remember when I started losing weight, I had these ideas that I would lose a few pounds and suddenly have a perfect body. Like a model from a magazine. No cellulite, no little bulges of fat anywhere etc. The reality is, nobody is ever 100% happy with their bodies. There is always things we think could be better. The quest to perfection is doomed for failure.

The point is, self-improvement is not about looking like the cover of a Fitness magazine. It's feeling satisfied with all the physical and mental changes you have achieved. It's about all the newly developed abilities and feeling good about yourself, that truly matters.

My main goal was to lose weight but through that goal I discovered my love of running, weight lifting, walking, sports and fitness related topics. I see these interests and abilities to be more satisfying than the original goal I set out to achieve.

Keep in mind that body builders like Arnold used steroids and models were born thin and they are still airbrushed and "digitally enhanced" to look perfect. The bodies you see in the media are not real. Nobody is perfect but everybody is beautiful.

Be Realistic!