วันจันทร์ที่ 10 พฤษภาคม พ.ศ. 2553

BODYWEIGHT EXERCISES

FOR FULL WORKOUT DETAILS funkroberts.blogspot.com BODYWEIGHT HOLIDAY WORKOUT SET 1 PUSH UPS INVERTED ROWS BURPEES SET 2 BODYWEIGHT SQUATS HIP RAISES MOUNTAIN CLIMBERS SET 3 CHIN UPS BENCH DIPS JUMPING JACKS SET 4 SPIDERMANS - KNEES TO ELBOWS SUPERMANS SKIPPING BEGINNER 1 RD MODERATE 2 RD CHALLENGE 3 RD CONTACT FUNK FUNKROBERTS@GMAIL.COM FUNK ROBERTS FITNESS WWW.FUNKROBERTSFITNESS.COM FUNK ROBERTS FITNESS BLOG HTTP 6 WEEK JUMP TRAINING PROGRAM WWW.FUNKJUMPTRAINING.COM FITFIRMNFAB - FITNESS NUTRITION AND HEALTH FOR WOMEN HTTP FOLLOW FUNK DAILY ON TWITTER TWITTER.COM ADD ME ON FACEBOOK WWW.FACEBOOK.COM SUBSCRIBE TO FUNK YOUTUBE TV WWW.YOUTUBE.COM NUTRITIONAL HEALTH JUICE YOUTH JUICE WWW.FUNKROBERTS.YOUTHJUICE.COM FUNK WORKOUT DRINKS WWW.FUNKSDRINK.COM

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