If you have been exercising fruitlessly and your body shows more signs of damage than muscle, then you need to change your outlook on body fitness routines. If you truly want to build rock hard muscle and want to excel in various martial arts or sports such as rugby, football, tennis, swimming etc then you need to follow the teachings of Scott Sonnon.
As a child Scott Sonnon faced several health challenges such as crippling pain in his joints, dyslexia and several other physical and mental disabilities that might have permanently disabled any other child. However, through sheer grit, Sonnon faced and overcame those challenges and ultimately winning the silver medal in the World University Games in 1993.
He then became the Pan American Sambo champion in 1994, and was then the National Sambo coach of the U.S. Sambo Association in the same year. This was followed by several accolades, awards and recognitions by various departments including the Police Department.
However, it was Scott Sonnon's famous fitness invention known as the "Clubbell" that won him worldwide recognition along with a patent in 2003 for this innovative design that he used in his "Circular Strength Training" Program. The result was that the fitness regimen invented Sonnon is now implemented rigorously in around 58 countries around the world.
In 2009, Sonnon was appointed coach of the U.S. martial arts team that would compete in the World Martial Art games that were to be held in 2010. In 2009, he also created a world record with his 25 lbs Clubbell by doing 1433 mill repetitions within one hour.
If you simply need to learn from the best then you should embark on the Circular Strength Training Program initiated by Scott Sonnon. This multi-pronged approach to total fitness ensures that you do not get bored with a single workout routine. You will be able to learn the correct method of using various exercising equipment and products such as medicine balls, monkey bars, sandbags, Kettlebells and of course his ultimate training tool, the Clubbell. In fact, you can even register with his coach training program that will allow you to master all the patented techniques before teaching it to other interested students.
If you are interested enough to listen to the fitness sermons of Scott Sonnon, then you can attend any one of his public seminars, although if you do want a one-on-one training session with him then you would need to book well in advance since he is normally booked throughout the year.
However, you can be sure of a life-turning experience once you meet this multi-faceted fitness expert and follow his path to total physical and mental fitness. The main objective of his training is based on achieving maximum efficiency in each workout but still recover quickly enough to perform the next set of exercises and that too with equipment that can even fit in a small closet.
If you truly want to gain valuable and unseen insights into achieving a new level of fitness as you pursue various martial arts or sports then you need to train from one of the best coaches in the world. You should definitely try out the Circular Strength Training Program initiated by Scott Sonnon so as to achieve a totally new level of fitness that you might have never thought possible.
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