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Snowball (TM) - Our Dancing Cockatoo

Snowball (TM) is a sulfur crested Eleonora cockatoo dancing on the Back Street Boys and other songs that rates as a "beat very well." He came to Bird Lovers Only Rescue Service, continues Inc. (a 501c3, not for the rescue of birds and non-profit sanctuary) in August 2007 and to laugh at us with his footwork. We are currently raising funds to build a habitat for birds for the "avalanche" and other birds like him. Visit us at www.birdloversonly.org Snowball DVD for T-shirts,and other items in exchange for their donations. Thank you very much for your generous support of our cause! Visit our blog for http on the latest research studies on Snowball's cognitive music.

Treadmill vs Outdoor Running

When asked, most people say they prefer to walk or run outdoors on a treadmill. In summary, the treadmill seems boring in comparison to the landscape outside. However, there are some advantages to working on the treadmill to maximize results and keep your routines are online.

Because the treadmill for outdoor walking / running?

-The treadmill is available for training, regardless of time of day. People who prefer to exercise outside during the night orvery early in the morning, should wear reflective clothing and choose the path, safe, well-lit areas.

-The treadmill is not dependent on good weather. Rain, snow or moisture may actually slow the consistency of performance. It can also serve as an excuse for not being recruited.

-With a treadmill is surprisingly difficult, because you have to "hold" with the belt. If you go out, your body will go into a leisurely pace. Although there is a fast, comfortable pace. And 'our nature partsus. You can also get to stop and pause at every intersection and pedestrian traffic. With the treadmill, you are constantly trying to keep pace, without rest. It makes a big difference. Try a trip on a treadmill at 3.0 MPH and slowly move up to 4.0. This is a very lively promenade, that you sweat and get rid of the pounds in no time!

-The treadmill is easier on the joints. Walking or running on concrete is incredibly hard on the body. The treadmill offers a rangePosted cardio workouts take time, without the weight and pain Shin impact. If you run outside to keep the grass as much as possible!

Breathe-The treadmill allows you to avoid things like garbage to light the experience of not making the air smell great. Not to mention that the bins of obstacle and the juice of garbage! Help in construction of large size, which can be dangerous to avoid, or at least slow down, while finding a way to try.

PersonallyI really like running and walking regularly and not outside of the two activities. Anyway, I use my electric treadmill, first for the heart of the morning. It helps me to keep my program and get the job done without leaving my house. This really works for me because I did not want to wash my face, brush my hair and teeth and generally do not look like a zombie, just in case I come with my neighbors.

The treadmill seems to be underestimated. Weight and still lost by aone today, it was an incredibly positive press to get and stay in shape. Remember to sit on the headphones to forget you're watching the wall!

Tip: The treadmill!

Why is physical fitness so important?

Health Fitness Why is it important? Focus Recognizing the importance of everything we do to help us to be. Virtually every news story or an online or offline, you will see fitness mentioned, but not all of them explain why it is important to the health fitness. Our body is a valuable asset that remains with us throughout the day and night, and as long as we live. It 'very important that we treat them well and keep them physically fit.

The general attitude of the peopleto the gym has changed, and in recent years that you and I are now much more interested and aware of the need to live in a positive way. We recognize the importance of physical fitness than ever before. We are asked to adopt a "positive" for our health in many talk shows on-line forums and sites of fitness through better care of our body and mind.

The importance of health

Health can only be the saving grace, ifIn a situation of life-threatening. Note that I expect to be a martial artist, but you must be really fit, for your love life and not run out of gas after only 100 meters.

Have Self-Esteem A person who is most suitable trust of the public and among their peers. Not just because they look all about God, but because of interior comfort and feel-good character.

The problem of coronary heart disease, diabetes, hypertension, cancer are all conditions thatcan be avoided if the time to ensure that your body can take, too. Exercises to avoid a lot of problems.

Your body can better manage hazardous chemicals such as free radicals when we exercise more often. Your heart muscle thickens and pump more blood per minute, the absorption of nutrients is at an optimum level, the healing of the bone is larger and faster.

Positive health is all you need to obtain a minimum level of health and wellness, to keep your body and lookWellbeing and better functional status, and the maintenance of a level of fitness.

Health and fitness is what we eat, how we live our lives, determined. In other words, it is determined by our lifestyle. The type of daily activities that we like to engage in that kind of food that we like to eat, how often you eat and the amount of food we eat and exercise.

Fit is how we as individuals choose to live our lives andFitness level we aspire to. We all need a certain amount of the right kind of exercise for good health, regardless of our lifestyle, age or physical ability.

Maintaining a good level of fitness gives you a feeling of better health through increased energy and vitality, is a joyful feeling that translates into good fortune even more.

Fitness keeps you in the right atmosphere. There is a growing emphasis on metals and the concentration of the resultingIncreased blood flow to the brain through proper diet and exercise achieved. Fitness is something that we all want.

10 Easy Ways to Flat Abs

There are so many things you can do that in a belly plate. I just want to to 10 easy ways to help share! You should try to help you with your abs work at least 2-3 times a week.

1. Hanging leg raises - These are very difficult to do if you are just starting to train the abdominal muscles. All you need to do is to hang from a pull-up bars, monkey bars or even in a local park and then raise and lower legs. You can do the modified version is brought to his knees to his chest, instead ofRaise your legs in front of you.

2. Easy on the alcohol (or not) - Alcohol is terrible for the middle section. People who drink alcohol regularly tend to have more belly fat.

3. Drinking water, hydration - It is important to drink plenty of water during the day to keep the body hydrated. The water also acts as a filler, so that instead of snacking on foods, grab one or two sips of water. Water helps to purify the body to release all the toxins.

4. Plank Exercise --These are much harder to do than watch. Lying on the ground in a position similar to a push-up, unless you keep your forearms on the floor, not the palms. Try) for 30 seconds (or until you are able to hold and try to work themselves up to a minute.

5. Watch Your Sugar Intake - sugar is bad. Bad, bad, bad, bad, bad. Natural sugars from things like fruit cause is just, but artificial sugar can devastate your means, arch your belly.

6.Always take the stairs - Whenever you have the choice between an elevator, escalator or stairs, always take the stairs up.

7. High Intensity Interval Training (HIIT) - An example of HIIT would be: running as quickly as possible for 2 minutes, then doing a light jog for 1 minute. Keep that pace for 20 minutes and burn more fat than you would if you just walk or jog for 20 minutes.

8. Incline Reverse crunches - For me this is the best training for the abdominals. The first group ofThis always makes me sweat and I'm always in my abs the next day. Simply not a crunch on an incline bench, but raise your knees to your chest and keep your back flat against the slope.

9. Run! - Running is to burn calories and for the design of your means big. If you do the heart, and burn fat. It is important to remember that the heart alone is not flat abs that you can see. To make your abs pop ', you have to do a kind of forceThe formation of moving.

10. The rest - do not try to do too much. After working your abs you need your abdominal muscles for at least 1 day of rest, maybe even 2 Muscles need time to heal. If you do not give them time to heal, will not grow and feel like you do all this from the factory without any reason. If you have not seen the results that have left earlier. Is not good.

If you are in each of these steps for the next 4 weeks I am ready to bet that you noted, you starta life smaller and six on the way to flat abs!

The scale of Borg

The Borg scale is a way to measure perceived exertion. This is an estimate of what the heart rate is surprising and very precise. I use this method with my clients if I can not get a pulse or reading HR.

The scale ranges from 6-20. It seems a strange set of numbers, but taking into account most of the resting heart rate from about 60-70 and the maximum heart rate go up to around 180-200, you can see why these numbers are chosen. 6 = 60 beats per minute (bpm) 7 = 70 bpm and so on.

SoWhen you work and you want to measure your rate of perceived exertion you're wondering where you are on the scale of Borg. A 10 would always hot, it would be a 13 is a good or moderate "fat burning" pace, while the 16-17 would be an intense cardiovascular workout.

Using this method makes it easier to know when it's time to take it easy. If you feel a 18-19, then you must reduce the intensity.

This scale was revised to a simple 1-10 scale to make it easierfor all concerned. I can not even begin at any moment, I am sure that a customer has been thinking I'm crazy to expect the request to select a number of 6-20, to describe their intensity! It saves time, important meeting place to explain.

The next time you practice, play. If you have a heart rate monitor, you try to your effort of 6-20 and then take the HR. You will be surprised how easy it is ballpark intensity own!

Seeing is believing!

Walking Fitness for Seniors

For the fit and healthy years later, only need two things. A Senior Walking Fitness Program and a healthy diet.

Walking is very easy to start slowly and for a couple of days walking around the block. So if you managed to stop at McDonald's, without a couple of times, go a little 'further. Try ten minutes of brisk walking, turn around and come back soon. To celebrate, you've walked a mile. A whole miles! I told you it was easy.

This is doing every day and Fitnesscome very soon, but not when you go home and drink a beer and a pizza afterwards.

You might think that we get bored walking on foot. Not so. Take a look around, the locals can review the changing shop windows - but think about the past, a stroll through transactions not walk. The cities have parks and green spaces are trees, birds and flowers. Check them out, buy a book. What tree is it? What kind of bird? Take notes, when the first crocus, the first draft and more difficult, the last sip. CampaignYour choices are endless circle fade out of five historic churches in a day, a lake or a pond for beginners. There is something to see, anywhere, anytime, at any time.

What to wear. If you land on foot, you must find the right clothes. In the warmer it is easy, jeans, hats, t-shirts and sunscreen. Cooler weather needs best clothes. Good shoes are important, warm or cold. But in the temperate regions, with a waterproof jacket is a must. Not shower proof. AShower proof jacket for ten minutes and after this our exile fine. Nine minutes showers are not guaranteed. A hat keeps your head warm and you can pull the jacket hood over them when it rains, or put it in his pocket to put in such a way that has a crease. Use gloves and a backpack for your drinks and snacks. Not a big backpack, you're not in the direction of the base camp in the Himalayas, are still marching on the province of Helmut. Keep the backpack and the contents of the light. Since they are the lures.

ButThey are motivated to walk every day? Seeing is believing, but maybe a friend will go with you to get involved both. Or, if all else fails, follow the good advice of Gordon Gecko "If you want a friend of a dog."

So, now need a healthy diet. Seniors in the Mediterranean countries are not obese. They feed on fruit, fish, lean meat, olive oil and one would think that a glass of wine to go with him. Live life long healthy Mediterranean diet. Now we discover thatgive their food might protect against skin cancer. The incidence of melanoma is in Australia for 50 100,000 people in Scandinavia, 22 per 100,000, in the Mediterranean 3 100,000. There may be other factors involved and the search continues, but there is one more reason to consider the Mediterranean diet healthy and pleasant.

Try it, and soon there will be breathless in the wake of all the others, but, fortunately, they flew over the hill