For the fit and healthy years later, only need two things. A Senior Walking Fitness Program and a healthy diet.
Walking is very easy to start slowly and for a couple of days walking around the block. So if you managed to stop at McDonald's, without a couple of times, go a little 'further. Try ten minutes of brisk walking, turn around and come back soon. To celebrate, you've walked a mile. A whole miles! I told you it was easy.
This is doing every day and Fitnesscome very soon, but not when you go home and drink a beer and a pizza afterwards.
You might think that we get bored walking on foot. Not so. Take a look around, the locals can review the changing shop windows - but think about the past, a stroll through transactions not walk. The cities have parks and green spaces are trees, birds and flowers. Check them out, buy a book. What tree is it? What kind of bird? Take notes, when the first crocus, the first draft and more difficult, the last sip. CampaignYour choices are endless circle fade out of five historic churches in a day, a lake or a pond for beginners. There is something to see, anywhere, anytime, at any time.
What to wear. If you land on foot, you must find the right clothes. In the warmer it is easy, jeans, hats, t-shirts and sunscreen. Cooler weather needs best clothes. Good shoes are important, warm or cold. But in the temperate regions, with a waterproof jacket is a must. Not shower proof. AShower proof jacket for ten minutes and after this our exile fine. Nine minutes showers are not guaranteed. A hat keeps your head warm and you can pull the jacket hood over them when it rains, or put it in his pocket to put in such a way that has a crease. Use gloves and a backpack for your drinks and snacks. Not a big backpack, you're not in the direction of the base camp in the Himalayas, are still marching on the province of Helmut. Keep the backpack and the contents of the light. Since they are the lures.
ButThey are motivated to walk every day? Seeing is believing, but maybe a friend will go with you to get involved both. Or, if all else fails, follow the good advice of Gordon Gecko "If you want a friend of a dog."
So, now need a healthy diet. Seniors in the Mediterranean countries are not obese. They feed on fruit, fish, lean meat, olive oil and one would think that a glass of wine to go with him. Live life long healthy Mediterranean diet. Now we discover thatgive their food might protect against skin cancer. The incidence of melanoma is in Australia for 50 100,000 people in Scandinavia, 22 per 100,000, in the Mediterranean 3 100,000. There may be other factors involved and the search continues, but there is one more reason to consider the Mediterranean diet healthy and pleasant.
Try it, and soon there will be breathless in the wake of all the others, but, fortunately, they flew over the hill
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