FUNK ROBERTS FITNESS BLOG WWW.FUNKROBERTSFITNESS.COM FIT, FIRM N FAB FITNESS NUTRITION AND WELLNESS FOR WOMEN HTTP Dumbbell Workout #1 (QUICK) 8 Exercises - 3 sets of 10 reps per exercise (3 X 10) Rest for 30 seconds between exercises and 60 seconds between sets BEGINNER WORKOUT #1 1. DUMBBELL SQUATS (3 SETS X 10 REPS) 2. DUMBBELL ROMANIAN DEADLIFTS (3 X 10) 3. DUMBBELL FLAT BENCH PRESS (3 X 10) 4. STANDING DUMBBELL SHOULDER PRESS (3 X 10) 5. SINGLE ARM DUMBBELL ROW (3 X 10) EACH ARM 6. DUMBBELL KICKBACKS (3 X 10) EACH ARM 7. ALTERNATE DUMBBELL STANDING CURLS (3 X 10) EACH ARM 8. DUMBBELL CALF RAISES (3 X 10) EACH LEG ADVANCED 8 Exercises - 3 Circuits/Rounds Perform each exercise one after the other with no rest 30 SECONDS per exercise (PER BODYPART) Rest for 60-90 seconds and repeat circuit two more times YOU WILL NEED A GYMBOSS TIMER - tinyurl.com SUBSCRIBE FOR MORE VIDEOS
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