With the start of Wimbledon 2009, we bring you a lower body and core exercise that will improve your tennis game or tone your legs, inner thighs, obliques & butt!! diet.com This exercise is not just for Tennis athletes. It's an excellent exercise using a medicine ball or dumbell and cone. It also works your core aka abs, obliques and low back. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah's Fitness Blog - www.examiner.com
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